Ingredients
- 1/3 cup crumbled feta cheese
- 1/4 cup chopped red onion, or scallion
- 12 Kalamata olives, pitted and chopped
- 3 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 1/2 teaspoons dried oregano
- 8 ounces firm tofu, drained and crumbled (1 cup)
- Salt & freshly ground pepper, to taste
- 1 ripe tomato, coarsely chopped
- 1 small cucumber, coarsely chopped
- 2 tablespoon chopped fresh parsley
Cooking Directions
Step 1
Stir together feta, onion (or scallion), olives, lemon juice, oil and oregano in a medium bowl. Add tofu and mash together with a fork. Season with salt and pepper. Cover and refrigerate for 20 minutes.
Step 2
Add tomato, cucumber and parsley to tofu mixture. Adjust seasoning with salt and pepper.
Nutrition Info
- Serving: Per serving
- Calories: 152
- Carbohydrates: 7g
- Fat: 11g
- Protein: 8g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 6g
- Cholesterol: 5mg
- Potassium: 286mg
- Sodium: 358mg
- Exchanges: 1/2 vegetable, 1 fat, 1 medium-fat meat
- Carbohydrate Servings: 1/2