ACE Fit | Brussels Sprouts with Bacon-Horseradish Cream

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Jerry Hoskey

Personal Trainer, ACE Health Coach

San Diego,

Aaron Harris

Personal Trainer

San Marcos, CA

Alice Trowbridge

Group Fitness Instructor

San Diego, CA

Healthy Recipes
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Brussels Sprouts with Bacon-Horseradish Cream

These tangy horseradish-cream-topped Brussels sprouts are just the thing to serve with corned beef and potatoes, or alongside a holiday ham or turkey. Look for sprouts with tight, firm, small deep-green heads; if they’re still on the stalk, so much the better. To prepare, peel off outer leaves and trim the stems. Double it: Steam the Brussels sprouts in a Dutch oven instead of a saucepan.

Serves 6

Prep Time 20 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Ingredients/Directions

Nutrition Info

Ingredients

1 1/2 pounds Brussels sprouts, trimmed and halved
4 strips crisp-cooked bacon, finely chopped
1/4 cup reduced-fat sour cream
2 teaspoons prepared horseradish
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper

Cooking Directions

Step 1

Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put Brussels sprouts in the basket and steam until tender, 6 to 8 minutes.

Step 2

Mix bacon, sour cream, horseradish, salt and pepper in a medium bowl. Add the Brussels sprouts and toss to coat.