Ingredients
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/8 teaspoon ground chipotle pepper
- 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
- 2 teaspoons canola oil
- 1/4 cup apple cider
- 1 tablespoon maple syrup
- 1 teaspoon cider vinegar
Cooking Directions
Step 1
Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.
Step 2
Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
Nutrition Info
- Serving: Per serving
- Calories: 180
- Carbohydrates: 6g
- Fat: 6g
- Protein: 24g
- Dietary Fiber: 0g
- Saturated Fat: 2g
- Monounsaturated Fat: 3g
- Cholesterol: 74mg
- Potassium: 441mg
- Sodium: 354mg
- Exchanges: 1/2 other carbohydrates, 3 lean meat
- Carbohydrate Servings: 1/2