Pasta with Mushroom-Thyme Ragu

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Pasta with Mushroom-Thyme Ragu

Pasta with Mushroom-Thyme Ragu

Serve with a salad of bitter greens dressed with balsamic vinegar and olive oil.

Serves 4

Prep Time 35 min

Total Time 45 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 onion, sliced
  • 8 ounces cremini, or small portobello mushrooms, thickly sliced
  • 1 clove garlic, minced
  • 1/2 teaspoon dried thyme leaves
  • 1/4 cup dry red wine
  • 1 14-ounce c plum tomatoes, drained and chopped, juices reserved
  • Salt & freshly ground pepper, to taste
  • 12 ounces pasta, such as fettuccine
  • 1/4 cup freshly grated Parmesan cheese

Cooking Directions

Step 1


Bring a large pot of salted water to a boil.

Step 2


Heat oil in a large skillet over medium-low heat. Add onion and cook, stirring occasionally, until softened, 4 to 5 minutes. Add mushrooms, garlic and thyme. Cover and cook, stirring occasionally, until mushrooms are browned and release their juices, 7 to 8 minutes.

Step 3


Uncover, add wine and cook until reduced to a glaze, 4 to 5 minutes. Add tomatoes and their juices. Adjust heat to maintain a gentle simmer and cook until thickened, 10 to 15 minutes more. Season with salt and pepper.

Step 4


Meanwhile, cook pasta until al dente, 10 to 12 minutes. Drain and toss with mushroom sauce. Serve immediately, passing the Parmesan.



Comments

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