Cucumber-Mint Raita

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Cucumber-Mint Raita

Cucumber-Mint Raita

Tame the heat of curries with this cool sauce, or serve it on Curried Cashew Burgers.

Serves 28

Prep Time 10 min

Total Time 10 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1 cup nonfat plain yogurt
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon ground cumin
  • 1 medium cucumber, peeled and diced (1 cup)
  • Salt & freshly ground pepper, to taste

Cooking Directions

Step 1


Whisk yogurt, lime juice, mint and cumin in a small bowl. Stir in cucumber; season with salt and pepper.



Comments

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