Ingredients
- 2 teaspoons extra-virgin olive oil, divided
- 1/2 small onion, finely chopped
- 1 jalapeño pepper, seeded and finely chopped
- 1 clove garlic, finely chopped
- 1/4 cup molasses
- 1/4 cup cider vinegar
- 2 tablespoon Dijon mustard
- 2 teaspoons reduced-sodium soy sauce
- 2 3/4-pound pork tenderloins, trimmed
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Preheat oven to 425°F. Heat 1 teaspoon of the oil in a medium saucepan over medium heat. Add onion, jalapeño and garlic; sauté until softened, 2 to 3 minutes. Add molasses, vinegar, mustard and soy sauce; reduce heat to low and simmer, stirring occasionally, until quite thick, about 7 minutes.
Step 2
Rub tenderloins generously with black pepper. Heat the remaining 1 teaspoon oil in a medium ovenproof skillet over medium-high heat. Add the tenderloins and cook, turning, until well browned on all sides, 2 to 3 minutes.
Step 3
Brush the pork generously with some of the barbecue sauce. Place the skillet in the oven and roast for 7 minutes. Turn over the tenderloins and brush them with remaining sauce and roast for 7 to 8 minutes more, or until the internal temperature is 160°F. Let the pork rest for 5 minutes. Carve into 3/4-inch-thick slices and serve.
Nutrition Info
- Serving: Per serving
- Calories: 292
- Carbohydrates: 12g
- Fat: 8g
- Protein: 40g
- Dietary Fiber: 0g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 124mg
- Potassium: 933mg
- Sodium: 226mg
- Exchanges: 1 other carbohydrate, 6 lean meat
- Carbohydrate Servings: 1