Mango Bread Pudding with Chai Spices

Trainers Near You
San Diego CA change location

Elba Sherman

Group Fitness Instructor

Chula Vista, California

Harry Katcher

Personal Trainer

Ramona, CA

Kim Austin

Personal Trainer

San Diego, CA

View More

Healthy Recipes
Provided by

< BACK
Mango Bread Pudding with Chai Spices

Mango Bread Pudding with Chai Spices

There is nothing as comforting as a bowl brimming with warm bread pudding. Add mangoes and spices inspired by the world's love affair with Indian chai (tea), and you will make every excuse in the book to indulge in this soothing, after-dinner treat.

Serves 8

Prep Time 20 min

Total Time 95 min.

Nutrition Profile: Healthy Weight   Heart Healthy   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 4 cups stale (but not dry) white bread slices, cut into 1/2-inch cubes
  • 2 large ripe mangoes, peeled (see Tip) and cut into 1/2-inch cubes (3 cups)
  • 2 cups fat-free milk
  • 2 eggs, lightly beaten
  • 2 tablespoon light or dark rum, (optional)
  • 1/2 cup packed dark brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black peppercorns
  • 1/8 teaspoon salt

Cooking Directions

Step 1


Position rack in the center of the oven; preheat to 350ºF. Coat an 8-inch square baking dish with cooking spray.

Step 2


Toss bread cubes and mangoes together in the baking dish.

Step 3


Whisk milk, eggs, rum (if using), brown sugar, vanilla, cinnamon, cloves, cardamom, ginger, pepper and salt in a medium bowl. Pour over the bread and mangoes; allow the mixture to soak for about 5 minutes.

Step 4


Bake the pudding until it is set and a knife inserted in the center comes out clean, about 1 1/4 hours. Serve warm for best flavor.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools