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Fit Life

Find out what's trending in fitness news here. Whether it’s new fitness gadgets or products, breaking health and exercise research, important updates in legislature, fitness fads, or even the latest celebrity workout updates, read about it all in one place.

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Train Your Core Off the Floor

posted: Tuesday, May 21, 2013 by: Shannon Fable

A strong core is the first step to a strong you. Not only will it make you look better by changing your posture, it will help you move better and keep you protected during many of life’s daily activities. Here are some great tips for strengthening all the muscles that comprise the core, as well as some on- and off-the-floor core exercises that are sure to fire up those muscles, while also improving your posture and reducing your risk of injury.

Track to Attack Your Fitness Goals

posted: Monday, May 20, 2013 by: Julz Arney

Are you struggling to make progress on your fitness or weight-loss goals? The secret to success could be in tracking your food intake and activity levels. Sure, tracking sounds like a lot of work, but several new products make it much easier—and even fun—to track your progress and help you identify factors that might be holding you back.

De-stress in 8 Minutes or Less

posted: Wednesday, May 15, 2013 by: Lawrence Biscontini

How does a “spa break for the soul” sound? With this eight-minute routine, you can reduce your stress and nurture the connection between mind, body and breath, and then return to your normal routine feeling invigorated, refreshed and restored.

Let Your Inner Star Shine: At-home Yoga Flow

posted: Tuesday, May 14, 2013 by: Stacy McCarthy

Want to add a little yoga flow to your daily routine, but don’t have time to make it to a full class? This yoga-flow sequence can be done just about anywhere (home, park, beach) and is designed to build physical strength and engage the core and leg muscles. Give it a try and you just might find that extra burst of openness and joy you need to take on the day.

5 Ways a 5K Will Kick Your Motivation Into High Gear

posted: Monday, May 13, 2013 by: Julz Arney

Even if becoming a full-time runner is not be high on your list of goals, participating in a 5K as a runner, jogger, walker or even in a wheelchair as a challenged athlete is a great way to rediscover your inspiration for leading an active lifestyle.

Summer Slim-down Foods

posted: Friday, May 10, 2013 by: Gina Crome

Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds before summer, try incorporating these four foods into your meals and you may find it much easier to manage your appetite without sacrificing any flavor.

How to Get the Most Out of a New Group Fitness Class

posted: Thursday, May 09, 2013 by: Julz Arney

How can you be sure that the group fitness class you want to try is really right for you? Instead of wasting precious workout time on classes that don’t suit you, follow these five steps to increase your chances of getting the most out of the next group fitness class that catches your eye.

Training Tips From a Figure Competitor

posted: Wednesday, May 08, 2013 by: Jessica Matthews

Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann shares her insider secrets for getting in competition-ready shape.

5 New Health and Fitness Apps Worth Downloading (and Using!)

posted: Tuesday, May 07, 2013 by: Ted Vickey

Fitness apps can serve as a great way to enhance your workout experience by providing feedback, motivation and support during your sweat sessions. But with more than 14,000 health, fitness and wellness apps available, how do you choose the right one for you? Technology expert Ted Vickey uncovers the 5 best apps for enhancing both your workouts and your wellness.

Meatless Mondays Made Easy

posted: Monday, May 06, 2013 by: The Nutrition Twins

Can you really consume enough protein from a vegan meal? Yes! according to the Nutrition Twins, who advocate for Meatless Mondays. In addition to the numerous health benefits of a plant-based diet, vegan dishes—like the two easy-to-prepare recipes included here—can be a delicious alternative to traditional meat-based meals.

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Fit Facts®

High Intensity Interval Training

Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout.

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Couch Potatoes Arise

Specifically, recent studies suggest that adults who exercise regularly, but spend most of their days sitting, whether at work or on the couch, have greater health risks than active people who are more likely to be walking or moving throughout the day.

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Gearing Up for a Triathlon

With the rising popularity of triathlon racing and the dozens of new sprint races popping up nationwide every year, it is exciting to see so many newcomers giving this swim-bike-run sport a tri.

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