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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

How to Be Friends with Sugar

7/27/2016 12:00:00 AM by Gina Crome

Popular diet trends sometimes create more questions about certain nutrients than they do answers. This is especially true when it comes to sugar. Knowing how much is too much and the source of sugar can mean a great deal when it comes to managing your health.

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The Sweat Factor: How to Identify a Heat Illness

7/25/2016 12:00:00 AM by Andrea Metcalf

Exercising in the heat can be challenging. Your body starts to sweat to cool down. But if you’re working out and your body stops sweating you may have a more serious problem: heat related illnesses (heat exhaustion or heat stroke).

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5 Dynamic Workouts for Summer Legs

7/22/2016 12:00:00 AM by Elizabeth Andrews

Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.

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Foods to Help Recover From a Hangover

7/15/2016 12:00:00 AM by The Nutrition Twins

When drinking alcohol, just as with eating, at times you may overindulge despite your best intentions. And if you do, it’s quite likely you’ll end up with a hangover, which will make you crave unhealthy foods to soothe it. This spells a disaster for your waistline and your next workout. If you find yourself with a hangover, the Nutrition Twins have the advice you need to get over it quickly and back to your usual workouts.

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10-minute Foundational Yoga Routine

7/13/2016 12:00:00 AM by Shoshana Hebshi

It can feel daunting trying to squeeze in one more thing into an already overcrowded schedule, but establishing and committing to a yoga practice does not have to require a lot of time each day. Learn how you can reap the many benefits of a yoga practice, even if you only have an extra 10 minutes a day.

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5 Foods to Bypass at the Grocery Store

7/8/2016 12:00:00 AM by Katie Ferraro

When it comes to grocery shopping, it’s a good idea to stick to the perimeter of the store. That’s where you’ll find the healthiest, freshest foods. You can certainly find healthy options in a store’s interior as well—just make sure you read the labels so you know what you’re putting into your body.

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Start With Small Steps When Making Life Changes

7/5/2016 12:00:00 AM by Kelley Vargo

Change means pushing ourselves beyond our comfort zone and entering into unfamiliar territory. Let’s explore five tools for breaking a major life change down into smaller, more manageable, parts.

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Why You Should Be Lifting Heavy

6/30/2016 12:00:00 AM by Pete McCall

If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.

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Just Say “No” to Negativity

6/28/2016 12:00:00 AM by Jonathan Ross

It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?

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4 Super-fueled Road Trip Snacks

6/22/2016 12:00:00 AM by Katie Ferraro

It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!

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