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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Which Should Come First: Cardio or Strength?

Thursday, April 30, 2015 by Jonathan Ross

With so much conflicting fitness information out there, it can be tough to know how to organize your workouts to get the most benefits. ACE pro Jonathan Ross helps clear up some of the confusion by examining the research to help you determine which type of exercise you should do first—cardio or strength—to make your workouts more effective and more fun.

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Safety Recommendations for Bikram Yoga Participants

Wednesday, April 29, 2015 by ACE FITNESS

Although there are several benefits to practicing Bikram yoga, the concern over heat-related challenges among some participants seems warranted. If you are planning on participating in a Bikram yoga class, check out ACE’s easy-to-follow safety recommendations that will help you avoid heat-related illness.

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4 Effective Exercises for Fat Loss

Tuesday, April 28, 2015 by Sabrena Merrill

If your fitness goals include reducing body fat, high-intensity workouts that feature whole-body movements have been proven to be effective. Check out this mini-circuit workout, which can help you burn tons of calories while building up your strength and endurance as well.

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3 Solutions to Common Dinner Mistakes People Make When They Are Trying Eat “Clean”

Monday, April 27, 2015 by The Nutrition Twins

If you’re trying to eat healthfully, you may inadvertently be sabotaging your efforts by eating the same foods day after day, or by avoiding specific foods because you believe they are bad for you. Not a good idea, say the Nutrition Twins. Here are the top three most common dinnertime mistakes they see their clients make—and how to avoid them.

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Outdoor Functional Training Exercises

Thursday, April 23, 2015 by Elizabeth Andrews

Regardless of what your training goals might be, this functional-training workout will help challenge your body in new ways. These exercises require only your body weight and give you an excuse to enjoy the fresh air as you take your workout outdoors.

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4 Common Lunch Mistakes That Prevent You From Reaching Your Goals

Wednesday, April 22, 2015 by The Nutrition Twins

If you’re trying to eat healthier or lose a few pounds, lunch can prove to be a stumbling block, with limited time and workplace temptations making it easy to ditch your healthy habits. Check out these common lunch-hour mishaps and their fixes that can help you stay on track.

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10 Tips for Preparing for Your First Race

Tuesday, April 21, 2015 by Allison Hagendorf

Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.

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What Style of Yoga is Right for You?

Tuesday, April 21, 2015 by Jessie Newell

There are so many different styles of yoga that it can be a challenge to find the one that’s right for your needs and goals. Here’s what you need to know about the most popular styles of yoga so you’ll feel confident walking into your first class and start reaping all the incredible benefits this mind-body practice has to offer.

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8 Ways to Add More Movement Throughout Your Day

Wednesday, April 15, 2015 by Pete McCall

Finding time for a full workout can be tough, but fortunately you can get a lot of health benefits from short bouts of activity spread throughout your day. Here are 8 ways to add small bouts of physical activity to your day that can help you burn additional calories and improve your health.

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4 Common Breakfast Mistakes That Prevent You From Reaching Your Goals

Tuesday, April 14, 2015 by The Nutrition Twins

Eating breakfast is important—but eating the wrong breakfast can actually be worse than eating no breakfast at all. In fact, if you’re trying to muster up energy to work out and eat the right foods to get fit, eating the right breakfast is critical to your success. The Nutrition Twins present the top four breakfast mistakes and how to fix them.

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