Ingredients
- 1 banana
- 1/2 cup silken tofu
- 1/2 cup soymilk
- 2 tablespoon unsweetened cocoa powder
- 1 tablespoon honey
Cooking Directions
Step 1
Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Nutrition Info
- Serving: Per serving
- Calories: 340
- Carbohydrates: 60g
- Fat: 8g
- Protein: 17g
- Dietary Fiber: 10g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 0mg
- Potassium: 749mg
- Sodium: 121mg
- Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat
- Carbohydrate Servings: 3