ACE Fit | Honey-Soy Broiled Salmon

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

Robert Taylor

Personal Trainer

San Diego, CA

Heather Diamond

Group Fitness Instructor, Personal Trainer

San Diego, CA

michael paez

Personal Trainer

Chula Vista, CA

Healthy Recipes
Provided by

< BACK

Honey-Soy Broiled Salmon

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

Serves 4

Prep Time 20 min

Total Time 40 min.

Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Ingredients/Directions

Nutrition Info

Ingredients

1 scallion, minced
2 tablespoon reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon minced fresh ginger
1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 teaspoon toasted sesame seeds, (see Tip)

Cooking Directions

Step 1

Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.

Step 2

Preheat broiler. Line a small baking pan with foil and coat with cooking spray.

Step 3

Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.