Sweet Pea Mash

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Sweet Pea Mash

Sweet Pea Mash

Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.

Serves 4

Prep Time 20 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   High Fiber   Low Calorie   Low Carb   Low Cholesterol   Low Sodium  

Ingredients

  • 3 1/3 cups frozen peas, (1 pound)
  • 3 tablespoon water
  • 1/4 teaspoon salt
  • 2/3 cup reduced-fat sour cream
  • 1/4 teaspoon white pepper
  • 1/4 cup minced scallion greens, or chives
  • 2 slices bacon, cooked and crumbled

Cooking Directions

Step 1


Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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