Ingredients
- 12 ounces 90%-lean ground beef
- 3/4 cup finely diced red bell pepper
- 3/4 cup chopped scallions
- 1/4 cup plain dry breadcrumbs
- 4 tablespoon hoisin sauce, divided
- 2 tablespoon minced fresh ginger
- 3 teaspoons canola oil, divided
- 4 bunches or watercress, trimmed (16 cups)
- 1/2 cup Shao Hsing rice wine, (see Ingredient note) or dry sherry
Cooking Directions
Step 1
Place rack in upper third of oven; preheat the broiler. Coat a broiler pan and rack with cooking spray.
Step 2
Gently mix beef, bell pepper, scallions, breadcrumbs, 3 tablespoons hoisin sauce and ginger in a medium bowl until just combined. Form the mixture into 4 oblong patties and place on the broiler-pan rack. Brush the tops of the patties with 1 teaspoon oil. Broil, flipping once, until cooked through, about 4 minutes per side.
Step 3
Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over high heat. Add watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress among 4 plates. Return the skillet to medium-high heat, add rice wine (or sherry) and the remaining 1 tablespoon hoisin sauce and stir until smooth, bubbling and slightly reduced, about 1 minute. Top the watercress with the Salisbury steaks and drizzle with the pan sauce.
Nutrition Info
- Serving: Per serving
- Calories: 303
- Carbohydrates: 18g
- Fat: 13g
- Protein: 21g
- Dietary Fiber: 2g
- Saturated Fat: 4g
- Monounsaturated Fat: 6g
- Cholesterol: 56mg
- Potassium: 623mg
- Sodium: 392mg
- Exchanges: 1 other carb., 1 vegetable, 2.5 lean meat
- Carbohydrate Servings: 1