Ingredients
- 1 cup quinoa, (see Note)
- 2 teaspoons canola oil
- 1 medium onion, chopped
- 1 4-ounce ca chopped green chiles
- 2 cloves garlic, minced
- 1 14-ounce c reduced-sodium chicken broth, or vegetable broth
- 1/4 cup pepitas, toasted (see Note)
- 3/4 cup coarsely chopped fresh cilantro
- 1/2 cup chopped scallions
- 2 tablespoon lime juice
- 1/4 teaspoon salt
Cooking Directions
Step 1
Toast quinoa in a large dry skillet over medium heat, stirring often, until it crackles and becomes aromatic, 3 to 5 minutes. Transfer to a fine sieve and rinse thoroughly.
Step 2
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add chiles and garlic; cook, stirring, for 30 seconds. Add the quinoa and broth; bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, 20 to 25 minutes.
Step 3
Add pepitas, cilantro, scallions, lime juice and salt to the quinoa; mix gently and fluff with a fork.
Nutrition Info
- Serving: Per serving
- Calories: 181
- Carbohydrates: 27g
- Fat: 6g
- Protein: 7g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 1mg
- Potassium: 379mg
- Sodium: 196mg
- Exchanges: 1.5 starch, 1 fat
- Carbohydrate Servings: 2