Ingredients
- 1 tablespoon canola oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 3 tablespoon chili powder
- 1 tablespoon ground cumin
- 1/4-1 teaspoon ground chipotle chile, or cayenne pepper, or to taste
- 1 28-ounce c crushed tomatoes
- 3 medium tomatoes, chopped
- 1 15-ounce c dark red kidney beans, rinsed
- 1 15-ounce c small white beans, such as navy beans, rinsed
- 1 15-ounce c black beans, rinsed
- 3 cups water
- 1/2 teaspoon freshly ground pepper
Cooking Directions
Step 1
Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Reduce heat to medium-low and cook, stirring often, until very soft and just beginning to brown, 3 to 4 minutes. Add garlic, chili powder, cumin and chipotle (or cayenne) to taste and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Stir in canned and fresh tomatoes, kidney, white and black beans, water and pepper. Increase heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring occasionally, until the chili has reduced slightly, 10 to 15 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 294
- Carbohydrates: 55g
- Fat: 4g
- Protein: 16g
- Dietary Fiber: 16g
- Saturated Fat: 0g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Potassium: 777mg
- Sodium: 806mg
- Exchanges: 3 starch, 2 vegetable, 1/2 fat
- Carbohydrate Servings: 2 1/2