Ingredients
- 1/4 cup lemon juice
- 3 tablespoon extra-virgin olive oil
- 2 teaspoons Dijon mustard
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 1 pound top round steak, 1 1/2 inches thick, trimmed
- 4 cups romaine lettuce, chopped
- 1 medium cucumber, diced
- 1 large tomato, diced
- 8 4-inch whole-wheat pitas, or four 8-inch pitas, split open (see Tip)
Cooking Directions
Step 1
Position rack in upper third of oven; preheat broiler.
Step 2
Whisk lemon juice, oil, mustard, salt and pepper in a large bowl. Place steak in a shallow dish and pour half the dressing over it. Let marinate at room temperature, turning once, for 10 minutes.
Step 3
Meanwhile, prepare the salad by adding lettuce, cucumber and tomato to the remaining dressing in the bowl; toss to coat.
Step 4
Transfer the meat to a broiling pan. Broil for 5 minutes on each side for medium-rare, or until it reaches desired doneness. Transfer to a cutting board, let rest for 3 minutes, then slice thinly against the grain. Mix the meat with the salad and fill each pita. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 410
- Carbohydrates: 37g
- Fat: 16g
- Protein: 33g
- Dietary Fiber: 6g
- Saturated Fat: 3g
- Monounsaturated Fat: 8g
- Cholesterol: 74mg
- Potassium: 798mg
- Sodium: 534mg
- Exchanges: 2 starch, 1 vegetable, 4 lean meat, 2 fat
- Carbohydrate Servings: 2