Ingredients
- 2 tablespoon reduced-fat mayonnaise
- 2 teaspoons ketchup
- 2 teaspoons chopped capers
- 1 teaspoon chopped pickle, or relish
- 3 teaspoons extra-virgin olive oil, divided
- 1 small red onion, thinly sliced
- 1 cup sliced mushrooms
- 5 cups baby spinach
- Freshly ground pepper, to taste
- 4 slices rye bread
- 1/2 cup shredded reduced-fat Swiss cheese, such as Jarlsberg Lite or Alpine Lace (2 ounces)
- 1/2 cup sauerkraut
Cooking Directions
Step 1
Prepare Russian dressing: Whisk mayonnaise and ketchup in a small bowl until smooth. Stir in capers and pickle (or relish).
Step 2
To prepare sandwiches: Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and mushrooms; cook, stirring often, until the onion is softened, 4 minutes. Add spinach and cook, stirring, until it has wilted, 1 to 2 minutes. Transfer the mixture to a plate.
Step 3
Coat the pan with the remaining 1 teaspoon oil and return to medium heat. Add the bread; divide cheese equally among the slices. Divide sauerkraut between 2 slices and divide the spinach mixture between the other 2 slices; cook until the cheese has melted and the bread is golden brown, 4 to 6 minutes. Transfer sandwich halves to a cutting board. Divide the dressing between the spinach halves. Carefully place the sauerkraut halves on top. Cut sandwiches in half and serve.
Nutrition Info
- Serving: Per serving
- Calories: 380
- Carbohydrates: 44g
- Fat: 16g
- Protein: 16g
- Dietary Fiber: 7g
- Saturated Fat: 3g
- Monounsaturated Fat: 7g
- Cholesterol: 15mg
- Potassium: 364mg
- Sodium: 931mg
- Exchanges: 2 starch, 1 1/2 vegetable, 1 lean protein, 2 1/2 fat
- Carbohydrate Servings: