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Healthy Recipes
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Jojo’s Party Mix

Our more sophisticated version of crunchy party mix gets its irresistible, rich taste from olive oil and a bit of Parmesan cheese rather than the better part of a stick of butter, or worse, margarine. With two-thirds less fat (none of it saturated) you can forget about that other stuff.

Serves 12

Prep Time 5 min

Total Time 45 min.

Nutrition Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Ingredients/Directions

Nutrition Info

Ingredients

4 cups mixed Rice and Wheat Chex cereals
2 cups mini pretzels
2 tablespoon freshly grated Parmesan cheese
1/2 teaspoon garlic salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1 tablespoon extra-virgin olive oil
1 teaspoon Worcestershire sauce

Cooking Directions

Step 1

Preheat oven to 350°F.

Step 2

Mix cereals, pretzels, Parmesan, garlic salt, onion powder, pepper and cayenne in a large bowl. Toss with oil and Worcestershire. Spread on a lightly oiled baking sheet.

Step 3

Bake, stirring often, until toasted, 40 minutes.