Roasted Fish Catalán

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Roasted Fish Catalán

Roasted Fish Catalán

Strong Mediterranean flavors, like garlic, oregano and olives, work well with mild-flavored fish.

Serves 4

Prep Time 15 min

Total Time 30 min.

Ingredients

  • 1 pound thick-cut, firm-fleshed fish fillets, (Pacific halibut or mahi-mahi)
  • Salt & freshly ground pepper, to taste
  • 2 teaspoons extra-virgin olive oil
  • 1 large onion, thinly sliced
  • 3 tablespoon dry white or red wine
  • 2 cloves garlic, finely chopped
  • 1 14-ounce c whole tomatoes, drained and coarsely chopped
  • 8 black olives, preferably Kalamata, pitted and coarsely chopped
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon freshly grated orange zest

Cooking Directions

Step 1

Preheat oven to 450°F. Cut fish into 4 serving pieces and season with salt and pepper. Arrange in a single layer in a 10-inch pie plate or baking dish.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add onions and sauté until lightly browned, about 5 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with salt and pepper. Spoon mixture over the fish.

Step 3

Bake until the fish is opaque in the center, about 15 minutes.


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