Ingredients
- 4 ounces whole-wheat pasta, such as shells or fusilli
- 4 ounces hot Italian turkey sausage, removed from casing
- 2 cloves garlic, chopped
- 4 cups arugula, or baby spinach
- 1/2 cup halved cherry tomatoes
- 1/4 cup finely shredded Pecorino Romano, or Parmesan cheese
- 1 teaspoon freshly ground pepper
- 1/8 teaspoon salt
- 2 teaspoons extra-virgin olive oil
Cooking Directions
Step 1
Bring a large pot of water to a boil. Cook pasta 8 to 10 minutes, or according to package directions.
Step 2
Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it into small pieces with a wooden spoon, until cooked through, 2 to 4 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, 1 to 2 minutes. Remove from the heat; cover and keep warm.
Step 3
Combine cheese, pepper and salt in a large bowl. Measure out 2 tablespoons of the cooking liquid; drain the pasta. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage-arugula mixture.
Nutrition Info
- Serving: Per serving
- Calories: 412
- Carbohydrates: 48g
- Fat: 16g
- Protein: 24g
- Dietary Fiber: 9g
- Saturated Fat: 5g
- Monounsaturated Fat: 4g
- Cholesterol: 45mg
- Potassium: 378mg
- Sodium: 637mg
- Exchanges: 3 starch, 1/2 vegetable, 1 1/2 medium-fat meat, 1/2 high-fat meat, 1 fat
- Carbohydrate Servings: 3