Ingredients
- 1/4 cup sherry, (see Note)
- 1/4 cup water
- 1 tablespoon hoisin sauce, (see Note)
- 1 teaspoon cornstarch
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- 1/8 teaspoon salt
- 4 teaspoons canola oil, divided
- 8 ounces water-packed seitan, (see Note), preferably chicken-style, drained and patted dry
- 2 tablespoon chopped peanuts
- 1 teaspoon chopped fresh ginger
- 2 carrots, peeled and thinly sliced
- 1 bell pepper, thinly sliced
- 2 tablespoon chopped fresh cilantro, (optional)
Cooking Directions
Step 1
Whisk sherry, water, hoisin, cornstarch, brown sugar, lime and salt in a small bowl.
Step 2
Heat 3 teaspoons oil in a large nonstick skillet over medium-high heat. Add seitan and cook, stirring occasionally, until crispy, 4 to 7 minutes. Add the remaining 1 teaspoon oil, peanuts and ginger and cook, stirring often, until fragrant, about 1 minute. Add carrots and red pepper; cook, stirring, about 1 minute.
Step 3
Whisk the sauce again; add it to the pan and stir to coat. Reduce heat to medium, cover and cook until the vegetables are tender-crisp and the sauce is thickened, about 3 minutes. Stir in cilantro, if using.
Nutrition Info
- Serving: Per serving
- Calories: 350
- Carbohydrates: 33g
- Fat: 14g
- Protein: 20g
- Dietary Fiber: 12g
- Saturated Fat: 1g
- Monounsaturated Fat: 8g
- Cholesterol: 0mg
- Potassium: 430mg
- Sodium: 702mg
- Exchanges: 1 starch, 2 vegetable, 2 very lean meat, 2 fat
- Carbohydrate Servings: 1 1/2