Ingredients
- 1/4 cup fat-free canned refried beans
- 1 tablespoon salsa
- 1 1/2 teaspoons chopped fresh cilantro
- 1 minced scallion, (optional)
- 1 ounce tortilla chips, (about 10)
Cooking Directions
Step 1
Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
Nutrition Info
- Serving: Per serving
- Calories: 210
- Carbohydrates: 30g
- Fat: 7g
- Protein: 5g
- Dietary Fiber: 4g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 5mg
- Potassium: 73mg
- Sodium: 362mg
- Exchanges: 2 starch, 1 fat
- Carbohydrate Servings: 2