Ingredients
- 2 cups cooked rice
- 2 cups shredded cooked chicken
- 2 cups shredded carrots
- 1/4 cup sliced scallions
- 1/4 cup chopped Kalamata olives
- 1/4 cup reduced-sodium chicken broth
- 1/3 cup orange juice
- 2 tablespoon lemon juice
- 2 tablespoon chopped fresh mint
- 2 tablespoon chopped fresh cilantro
- 2 teaspoons extra-virgin olive oil
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon cayenne pepper
- Salt & freshly ground pepper, to taste
Cooking Directions
Step 1
Combine rice, chicken, carrots, scallions and olives in a large bowl. Whisk together gravy (or broth), orange juice, lemon juice, mint, cilantro, oil, cinnamon, cayenne and salt and pepper to taste in another bowl. Toss dressing with rice mixture.
Nutrition Info
- Serving: Per serving
- Calories: 307
- Carbohydrates: 32g
- Fat: 9g
- Protein: 24g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 5g
- Cholesterol: 63mg
- Potassium: 455mg
- Sodium: 267mg
- Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat
- Carbohydrate Servings: 2