Chicken Marbella

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Chicken Marbella

Chicken Marbella

Prunes, olives and capers jazz up chicken breasts in a simple dinner that’s elegant enough to serve when company’s coming. Serve this saucy dish over brown basmati rice.

Serves 4

Prep Time 25 min

Total Time 60 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Potassium   Low Calorie   Low Sat Fat  

Ingredients

  • 1/2 cup dry white wine
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup pitted prunes
  • 1/4 cup packed dark brown sugar
  • 1/4 cup red wine vinegar
  • 1/4 cup pitted Spanish green olives
  • 4 cloves cloves garlic, very finely chopped
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons dried oregano
  • Salt & freshly ground pepper to taste
  • 4 boneless, skinless chicken breasts, trimmed (about 1 pound)
  • 1/4 cup drained capers

Cooking Directions

Step 1


Preheat oven to 400°F.

Step 2


Combine wine, broth, prunes, brown sugar, vinegar, olives, garlic, oil and oregano in a saucepan and bring to a simmer over medium heat. Reduce the heat and simmer gently, uncovered, for 10 minutes. Season to taste with salt and pepper.

Step 3


Place chicken breasts in a large shallow baking dish. Pour the sauce over the chicken, turning to coat. Scatter capers over the top. Bake until the chicken is no longer pink in the center, 30 to 35 minutes.



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