Ingredients
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 1/2 pounds turkey cutlets, (about 1/4 inch thick)
- 1 tablespoon canola oil
- 1 large parsnip, peeled and cut into 2-by-1/4-inch sticks
- 1 apple, cored and thinly sliced
- 4 ounces fresh shiitake mushrooms, stems discarded, caps sliced
- 2 tablespoon sherry vinegar or cider vinegar
- 1 cup reduced-sodium chicken broth
- 1 tablespoon finely chopped fresh sage, or 1 teaspoon dried rubbed sage
Cooking Directions
Step 1
Combine flour, salt and pepper in a shallow dish. Lightly dredge turkey cutlets in the flour, shaking off the excess.
Step 2
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of the cutlets and sauté until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side. Transfer to a platter and keep warm. Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining cutlets in the same manner, transferring them to the platter when they are cooked.
Step 3
Add parsnips, apples and shiitakes to the pan and cook, shaking the pan occasionally, until the vegetables begin to soften, about 2 minutes. Add vinegar and stir to scrape up any browned bits. Add broth and simmer over medium heat until the vegetables are tender and the sauce has reduced, 8 to 10 minutes. Stir in sage. Spoon the vegetables and sauce over the turkey and serve.
Nutrition Info
- Serving: Per serving
- Calories: 220
- Carbohydrates: 18g
- Fat: 3g
- Protein: 30g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 1g
- Cholesterol: 46mg
- Potassium: 141mg
- Sodium: 321mg
- Exchanges: 1/2 starch, 1 vegetable, 4 very lean meat
- Carbohydrate Servings: 1