Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, chopped
- 1/2 cup frozen corn kernels
- 8 ounces boneless, skinless chicken thighs, trimmed of fat and cut into 1-inch chunks
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Pinch of cayenne pepper, or to taste
- 1 14-ounce c diced tomatoes, preferably fire-roasted
- 1 cup frozen chopped okra
- 1/4 teaspoon freshly ground pepper
- 1/8 teaspoon salt
Cooking Directions
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add onion and corn and cook, stirring often, until lightly browned and softened, about 4 minutes. Add chicken and cook, stirring often, until browned, about 2 minutes. Add garlic, paprika and cayenne and cook, stirring, until fragrant, about 30 seconds. Add tomatoes and okra. Bring to a boil; reduce heat to a simmer. Cover and cook, stirring occasionally, until the chicken is cooked through, about 5 minutes. Add pepper and salt.
Nutrition Info
- Serving: Per serving
- Calories: 369
- Carbohydrates: 31g
- Fat: 16g
- Protein: 27g
- Dietary Fiber: 7g
- Saturated Fat: 3g
- Monounsaturated Fat: 9g
- Cholesterol: 76mg
- Potassium: 620mg
- Sodium: 658mg
- Exchanges: 1 starch, 3 vegetable, 3 lean meat, 1 fat
- Carbohydrate Servings: 112