Tuna & White Bean Salad

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Tuna & White Bean Salad

Tuna & White Bean Salad

The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

Serves 4

Prep Time 10 min

Total Time 10 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 3 tablespoon lemon juice
  • 2 tablespoon extra-virgin olive oil
  • 1 clove garlic, minced
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 19-ounce c cannellini (white kidney) beans, rinsed
  • 1 6-ounce ca chunk light tuna in water, drained and flaked
  • 1/4 cup chopped red onion
  • 3 tablespoon chopped fresh parsley
  • 3 tablespoon chopped fresh basil

Cooking Directions

Step 1


Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl. Add beans, tuna, onion, parsley and basil; toss to coat well.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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