Ingredients
- 8 ounces whole-wheat fettuccine
- 1 pound asparagus, trimmed and cut into 1-inch pieces (about 4 cups)
- 1/2 cup sliced jarred roasted red peppers
- 1/4 cup prepared pesto
- 2 teaspoons extra-virgin olive oil
- 1 pound raw shrimp, (21-25 per pound), peeled and deveined
- 1 cup dry white wine
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Bring a large pot of water to a boil. Add fettuccine and cook for 3 minutes less than the package directions specify. Add asparagus and continue cooking until the pasta and asparagus are just tender, about 3 minutes more. Reserving 1/4 cup of the cooking water, drain the fettuccine and asparagus and return to the pot. Stir in peppers and pesto. Cover to keep warm.
Step 2
Heat oil in a large skillet over medium heat. Add shrimp and cook, stirring occasionally, until pink, about 3 minutes. Add wine, increase heat to high and continue cooking until the shrimp are curled and the wine is reduced, about 3 minutes. Add the shrimp and the reserved cooking water to the pasta; toss to coat. Season with pepper and serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 303
- Carbohydrates: 32g
- Fat: 8g
- Protein: 21g
- Dietary Fiber: 6g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 115mg
- Potassium: 292mg
- Sodium: 284mg
- Exchanges: 2 starch, 1 vegetable, 2 lean meat
- Carbohydrate Servings: 2