Ingredients
- 1 acorn squash, (1 1/4 pounds), halved and seeded
- 2 tablespoon pure maple syrup
- 1 teaspoon butter
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
Cooking Directions
Step 1
Preheat oven to 400°F. Coat a 9-by-13-inch baking pan with cooking spray.
Step 2
Place squash halves cut-side down in the prepared pan. Bake until soft, about 50 minutes. Let cool for 10 minutes.
Step 3
Scrape the soft squash flesh into a medium bowl. Stir in syrup, butter, cinnamon and salt with a fork, mashing the squash until somewhat smooth.
Nutrition Info
- Serving: Per serving
- Calories: 156
- Carbohydrates: 36g
- Fat: 2g
- Protein: 2g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 0g
- Cholesterol: 5mg
- Potassium: 790mg
- Sodium: 299mg
- Exchanges: 2 1/2 starch
- Carbohydrate Servings: 2 1/2