Ingredients
- 1/3 cup reduced-fat vanilla yogurt
- 1/2 cup crushed canned pineapple, or canned mandarin oranges
- 1 tablespoon toasted coconut, (see Tip)
Cooking Directions
Step 1
Top yogurt with pineapple (or canned mandarin oranges) and coconut.
Nutrition Info
- Serving: Per serving (with pineapp
- Calories: 155
- Carbohydrates: 28g
- Fat: 3g
- Protein: 5g
- Dietary Fiber: 2g
- Saturated Fat: 3g
- Monounsaturated Fat: 0g
- Cholesterol: 4mg
- Potassium: 325mg
- Sodium: 57mg
- Exchanges: pineapple: 1/2 low-fat milk, 1 fruit, oranges: 1/2 low-fat milk, 1 fruit
- Carbohydrate Servings: 2