January 27, 2014
Looking for a new way to challenge your fitness? Sandbells® are a super-effective training tool that can be used to challenge everything from grip and total-body strength to power and cardio endurance. ACE Personal Trainer Pete McCall chats with Sandbell® Master Trainer John Sinclair Holman about some of the fun and creative Sandbell exercises you can do just about anywhere.
By the American Council on Exercise