All of the answers given should be considered high in calories. Crispy and breaded both mean fried, which automatically means the item is high in calories. Creamy indicates that a high-calorie item was used, and layered with typically refers to high-calorie fare as well.

A side of cinnamon apples contains 95 mg sodium. Most people don’t realize that there are many other items that add sodium to the diet, and items like apples often have added salt at restaurants it they aren’t served whole. Keep in mind that Diet Coke contains sodium, too (80mg), along with Minute Maid Lemonade (65 mg). The avocado (0 mg sodium) is fresh, sliced produce and most fruits and veggies contain little to no sodium.

The serving of bread and butter has 157 calories and 5 grams of fat. The blue cheese pecan chopped salad has the most with a whopping 559 calories and 44 grams of fat. C and D are in the middle of the two options. The garlic mashed potatoes contain 305 calories and 17 grams of fat, while the Aussie fries have 384 calories and 19 grams of fat.

Although hydrogenated oil of any kind, including palm, isn’t good for your heart because it raises your body’s bad cholesterol and lowers your good cholesterol, which can put you at risk for heart disease, it is a fat, not a sugar. Agave nectar, crystalline fructose and maltose are all forms of sugar.

People who are lactose intolerant don’t handle dairy products well, and angel food cake is the only non-dairy-containing food on the list. Keep in mind that this is cake without whipped cream. Scrambled eggs are often prepared with milk or with dairy-containing egg alternatives. Salad dressings often use mayonnaise that contains milk, milk solids or milk products, and pancakes are typically made with milk.

Chamomile tea. Chamomile tea is an herbal tea and, like other herbal teas, doesn’t contain caffeine. Chamomile tea also is known to calm and bring on relaxation. Coffee frozen yogurt typically contains 30−40 mg of caffeine per half cup (an 8-ounce cup of brewed coffee contains 100−200 mg of caffeine, depending on the type) while green tea contains 24−40 mg of caffeine per 8 ounces. Wine doesn’t contain caffeine and, although it may help you to fall asleep more easily, you are likely to awake in the middle of the night due to the rebound effect of alcohol.

Tilapia is very low in mercury and you can eat it safely without worry. Canned chunk light tuna is moderate in mercury and it is considered safe to consume up to six, six-ounce servings per month. Chilean sea bass and tuna (canned albacore and yellowfin) are both high in mercury and should be limited to three, six-ounce servings a month. Swordfish, shark and tuna (Bigeye and ahi) are very high in mercury and should be avoided.

Chilled carrot ginger soup contains just 90 calories. The name itself implies that it contains low-calorie ingredients—both carrot and ginger. Coconut shrimp soup indicates there may be a cream or high-calorie coconut base (280 calories). The cream of tomato soup has 250 calories and any time you see the word “cream,” you can be sure that the item is not going to be low in fat or calories. The sweet corn chowder contains 320 calories, which isn’t surprising given that chowders are typically rich and thick and cream based.