ACE Fit Share
December 2, 2010
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Fat Burning: Fact vs. Fiction
Fit Life Articles
Strength training was once considered too dangerous for kids, but times have changed and many now see the benefits of kids participating in safe, well-designed resistance-training programs. Here are some key points to remember when designing resistance-training programs...
If you find yourself consuming a typical American diet, the Nutrition Twins have some great tips to help you slowly ease out. If you’re looking to shed a few pounds, these small steps add up and will help facilitate weight loss. And if you don’t consume a Westernized diet,...
It's football season!! For those of you who are battling it out with friends, family and coworkers for the ultimate prize of a fantasy football title, check out our Fantasy Football Workout tool.
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