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ACE Fit Share
December 2, 2010
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Fat Burning: Fact vs. Fiction
Fit Life Articles
A wide variety of field- and court-based sports require athletes to have high levels of speed, agility, reactivity and quickness (SARQ) to be the first to the ball and make the play. For those of us who just want to remain injury-free while participating in our favorite...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
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