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December 2, 2010
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Fat Burning: Fact vs. Fiction
Fit Life Articles
It's football season!! For those of you who are battling it out with friends, family and coworkers for the ultimate prize of a fantasy football title, check out our Fantasy Football Workout tool.
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
Mat Pilates exercises are a great way to develop core strength, flexibility, awareness and breath control. If you’ve been curious about Pilates and wanting to try it for yourself, here is a fantastic mat routine that combines traditional and Pilates-inspired movements to...
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