ACE Fit Share
December 2, 2010
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Fat Burning: Fact vs. Fiction
Fit Life Articles
Strong triceps are essential for making everyday tasks easier—they also make the arms and shoulders look fantastic. This mix-and-match workout featuring dumbbells and a resistance band is a great way to challenge and strengthen your triceps—and you’ll never get bored...
What are low-glycemic foods and do they offer potential nutritional benefits? Registered dietitian and ACE Certified Personal Trainer and Health Coach Gina Crome explains why you may want to take advantage of these foods.
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.