High Reps and Light Weights vs. Low Reps and Heavy Weights?

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High Reps and Light Weights vs. Low Reps and Heavy Weights?

September 30, 2010

A common belief is that you should use light weights and complete a high number of repetitions if your desire is to "tone," and use heavy weights and perform a low number of repetitions if your goal is to "bulk up". ACE's Jessica Matthews explains what you really need to know to reach your goals.

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