Trainers Near You
San Diego CA change location
Spring Valley, Ca
San Diego, CA
ACE Fit Share
March 13, 2013
Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Med, ATC, leads you through no-equipment exercises that get you off the floor.
If you found this to be article useful to you or someone else, please share it with your friends!
4 “Health” Foods to Kick to the Curb
Build Your Own Aqua Fitness Class
Fit Life Articles
Valentine’s Day is a day to show the important people in our lives how much we love them, but do you include yourself on that list? Loving yourself is an important part of creating a positive, happy life. Fitness pro Chris Freytag has nine great suggestions for showing...
Despite their well-known health benefits, research shows that few of us are eating the recommended amount of daily fruits and vegetables. Unfortunately, the taste and flavors of store-bought, out-of-season produce leaves much to be desired. The solution? Purchasing...
Tight hips, which are often caused by sitting at a desk for hours on end, are a common contributor to low-back pain. Here are five great yoga poses that will help improve flexibility, reduce stress and tension, and open up the key muscles of the hips, all of which can help...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636