ACE Fit Share
March 13, 2013
Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Med, ATC, leads you through no-equipment exercises that get you off the floor.
If you found this to be article useful to you or someone else, please share it with your friends!
4 “Health” Foods to Kick to the Curb
Build Your Own Aqua Fitness Class
Fit Life Articles
If you are looking to increase your strength, endurance, build and preserve muscle all while burning fat so that your ideal figure shines through, then do HIIT weight-training workouts. By incorporating the movement patterns and energy systems featured in these three...
Asking a young athlete to perform too much, too soon is like sending a bird out of its nest before it has learned to fly. That’s why wisely progressing a young athlete’s training program is absolutely essential to his or her long-term success. Here’s what you need to know...
Having trouble sticking to you workout routine during the dog days of summer? Rather than finding new excuses for not exercising, download a few of these apps recommended by tech expert Ted Vickey and see if they motivate you to keep working toward your health and fitness...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636