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ACE Fit Share
November 9, 2012
Don’t just wear your favorite dress at your next holiday party – rock it! Lose fat and develop lean muscle with a total-body workout you can do at home when you have a few minutes to spare.
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How can I give thanks and give back while getting fit?
10 Health Tips for Surviving the Holidays
Fit Life Articles
To train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body while working against the forces of gravity. Here are some great exercises to help you do just that.
Heavy balls are a great alternative to medicine balls—not only can use them as you would a dumbbell or kettlebell, they’re also great for slamming. Much like kettlebell work, using a heavy ball with different slamming techniques is a great way to strengthen the large muscle...
Flexibility is so important to maintaining a healthy, strong body, especially as we age, but there’s more to it than just stretching a lot. Here are some specific strengthening and stretching movements and techniques that will help you achieve and maintain flexibility to...
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