I'm expecting! What are some safe exercises I can do during my pregnancy?

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I'm expecting! What are some safe exercises I can do during my pregnancy?

April 4, 2012

Exercising during pregnancy can help increase energy, reduce stress, improve sleep and help you get your body back after childbirth. But in order to reap these benefits, it's important to engage in exercises that are safe for you and the baby. In this video, Sabrena Merrill walks you through some exercises that will help strengthen your core and other muscles — ones that will ensure you’re healthy and ready for your new addition.

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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