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Exercise Library

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All Exercises


V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Kneeling Lat Stretch (w/bench)



Back

Bench

Stomach Crawls



Full Body/Integrated

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables