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If your fitness goals include reducing body fat, high-intensity workouts that feature whole-body movements have been proven to be effective. Check out this mini-circuit workout, which can help you burn tons of calories while building up your strength and endurance as well.
Spring is here and it’s time to trade out the heavier flavors of winter for the lighter fare found during this time of year. Take a fresh look at some classic springtime foods to complement Easter and Passover meals with lower fat and calories.
Are you struggling to stick with your New Year’s resolutions? If so, it might be time to recruit the help of your significant other. After all, the key to behavior change is making your goals as attainable as possible, so having the support of your partner is an important...
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