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Ensuring our body has the optimal nutrients at the right time may help to enhance workouts and minimize recovery time. Of course, nutritional demands differ based on the type...
“Tone up those abs! Melt that fat! Feel the burn!” Sound familiar? Phrases like these are common in fitness settings, but do little to help people reach their health and...
In part two of this series, fitness tech guru Ted Vickey investigates two new on-body monitoring devices—the LumoBack and the Spark—to determine if these products make good...
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