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Fit Life Articles
3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
Gym Class: Pure Barre
Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...
What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...
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