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Ever wonder what elite fitness professionals do during their own workouts? After all, who would know better which exercises are the most effective for burning calories, strengthening and toning your muscles, and even improving your balance and stability? To give you the...
Did you know that some common lifestyle habits could be counteracting even your most diligent efforts to eat right and exercise regularly. Learn what these habits are and what simple changes you can make daily to achieve big results on your scale and health.
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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