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Stacia Weisbach

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Stability Ball Shoulder Stabilization

Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Standing Barbell Shrug

Target Body Part: Back
Equipment Needed: Barbell
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