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Fit Life Articles
Leggings are a great way to show off strong, beautiful legs—of all shapes and sizes. While spot reduction is clearly a myth, it is possible to add muscle and shape with specific, targeted strength-training exercises. These five tried-and-true moves can be combined for one...
While most people associate February with Valentine’s Day, it’s also American Heart Month. This is a great time to think about ways to improve our heart health, which is so important given the high incidence of heart disease among Americans. So, while you’re celebrating...
It’s time to end this nonsense of making—and not keeping—New Year’s resolutions, says Dr. Michael R. Mantell, ACE Senior Fitness Consultant for Behavioral Sciences. Instead of waiting until the ball drops on New Year’s Eve to make a fresh start, start now by picturing the...
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