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Stretching is arguably the most frequently overlooked component of a fitness program, but that doesn’t mean it isn’t important. Even a few minutes of stretching can offer big benefits. Try the following short routine at the end of your next workout for a whole-body stretch...
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
Most people suffer a back injury at some point in their lives, which is why it is so important to perform exercises that help maintain proper posture, core stability and strength. If you have back pain and have been medically cleared to exercise, here are two progressions...
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