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The next time you’re having a lousy day, don’t reach for sugary snacks or the remote control to feel better. Fitness pro Pete McCall explains why getting moving might just be the fastest, most effective way to improve you mood and start feeling better.
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
There’s nothing quite like a good tune to help kick up your workout to a higher level. ACE fitness pros share their favorite workout songs that will have you rockin’ out as you sweat it out all summer long.
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