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Wondering what types of communication are most critical for safe and successful youth exercise and resistance-training programs? Here are 10 instructional guidelines that have been proven to be highly effective for providing every class participant a positive and productive...
Leggings are a great way to show off strong, beautiful legs—of all shapes and sizes. While spot reduction is clearly a myth, it is possible to add muscle and shape with specific, targeted strength-training exercises. These five tried-and-true moves can be combined for one...
Want to sport stronger sexier arms in the New Year? ACE pro Jessica Matthews chats with six-time fitness cover model and IFBB Figure Pro Felicia Romero to get the scoop on the upper-body sculpting exercises that she swears by for staying in shape, both on and off the stage.
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