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Track to Attack Your Fitness Goals
Are you struggling to make progress on your fitness or weight-loss goals? The secret to success could be in tracking your food intake and activity levels. Sure, tracking...
What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...
How can I teach my child about healthy hydration, especially in the warm summer months?
With the hottest months of the year just ahead, it’s essential that your kids know how to stay hydrated while playing outdoors. Here are five tips for educating your children...
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