Ab Exercises

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Exercise Library

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Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.


TRX ® Suspended Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: TRX
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Inverted Flyers

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Glute Activation Lunges

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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BOSU® Lateral Jumps

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: BOSU Trainer
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Hexagon Drill

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Cones
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Inchworms

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
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Jammer - Torso Rotations

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Medicine Ball Lunge to Chest Pass

Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Standing Lift (Hay Bailer)

Target Body Part: Abs
Equipment Needed: Medicine Ball
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TRX ® Atomic Push-up

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: TRX
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TRX ® Back Row

Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
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TRX ® Biceps Curl

Target Body Part: Abs,Arms
Equipment Needed: TRX
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TRX ® Single-arm Chest Press

Target Body Part: Abs,Arms,Chest
Equipment Needed: TRX
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