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Fit Life Articles
In just about every fitness facility, there are “forgotten toys”—pieces of equipment that are frequently available—that can help you reach your goals but you’re just not sure how to use them. Here is a list of equipment that is often overlooked or misused by the typical...
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.
Is eating organic food healthier? How do you identify organic produce and which ones are a must when choosing organic? Do pesticides cause cancer and other diseases? These questions and more are answered in this quick guide to choosing and eating organic foods.