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If you’ve noticed a decline in your exercise or sports performance, you could be experiencing overtraining syndrome. Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly...
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
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