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Fit Life Articles
Are you working hard to stick to your health and fitness goals, but not seeing the results you want? Summertime is rich with fun activities and get-togethers, many of which could be sabotaging your efforts to stay on track. Here are five typical summer behaviors that could...
Often trendy foods do not live up to their hype. But matcha tea does. From the ability to create mental alertness and provide a healthy dose of antioxidants, it’s easy to see why we gravitate to this hot food product.
Summer is peak season for fresh produce. If you’re a fruit or vegetable lover, the year’s hottest months are the time to cash in on nature’s nutritious bounty. Here are a few ways you can get your hands on fresh, in-season produce, along with some simple recipes that are...