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Fit Life Articles
Experts recommend that kids get 60 minutes of moderate to vigorous activity every day, but kids don’t really care about recommendations or what’s good for them—they just want to have fun! Here are some great games and drills that are super fun and help build the necessary...
The BOSU—which stands for both sides up—is a unique piece of fitness equipment that allows you to perform exercises on top of an unstable surface. Among its many benefits include the ability to make exercises easier or more challenging. Here are six great core exercises...
You hit the gym five days a week, get your recommended servings of fruits and vegetables, and even make moderation your mantra, but if these five foods are still lurking in your kitchen, you may be sabotaging your healthy lifestyle and all the hard work you’ve been putting...
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